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  1. Recovery Strategies for Fencing - Part 2

    Recovery Strategies for Fencing - Part 2

    Welcome back to the recovery blog, I will now follow on from the part 1 which explained why recovery is important for fencing. This time, I will give more details

  2. Recovery Strategies for Fencing - Part 1

    Recovery Strategies for Fencing - Part 1

    We have all seen photos of elite athletes such as football players sitting in ice baths as a form of recovery following big matches. But if you are like me

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