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Recovery Strategies for Fencing - Part 2

Recovery Strategies for Fencing - Part 2

Welcome back to the recovery blog, I will now follow on from the part 1 which explained why recovery is important for fencing. This time, I will give more details

Research Informed Practices

Research Informed Practices

Recently, I wrote a blog about how hot we get when we are fencing. This one is going to focus more on how hard we are working, but they are

Recovery Strategies for Fencing - Part 1

Recovery Strategies for Fencing - Part 1

We have all seen photos of elite athletes such as football players sitting in ice baths as a form of recovery following big matches. But if you are like me

How hot do you get when fencing?

How hot do you get when fencing?

You will have frequently experienced coming off the fencing piste dripping in sweat and red in the face. Essentially, when we use our muscles, we use energy. But believe it

4 Item(s)

Recovery Strategies for Fencing - Part 2

Recovery Strategies for Fencing - Part 2

Welcome back to the recovery blog, I will now follow on from the part 1 which explained why recovery is important for fencing. This time, I will give more details

Recovery Strategies for Fencing - Part 1

Recovery Strategies for Fencing - Part 1

We have all seen photos of elite athletes such as football players sitting in ice baths as a form of recovery following big matches. But if you are like me

Research Informed Practices

Research Informed Practices

Recently, I wrote a blog about how hot we get when we are fencing. This one is going to focus more on how hard we are working, but they are

How hot do you get when fencing?

How hot do you get when fencing?

You will have frequently experienced coming off the fencing piste dripping in sweat and red in the face. Essentially, when we use our muscles, we use energy. But believe it

4 Item(s)

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