Fencing is a sport we all love, hence why you are probably reading this blog. Fencing is a unique blend of physical and mental fitness, which makes it more challenging...

Welcome back to the recovery blog, I will now follow on from the part 1 which explained why recovery is important for fencing. This time, I will give more details...

We have all seen photos of elite athletes such as football players sitting in ice baths as a form of recovery following big matches. But if you are like me...

Recently, I wrote a blog about how hot we get when we are fencing. This one is going to focus more on how hard we are working, but they are...

You will have frequently experienced coming off the fencing piste dripping in sweat and red in the face. Essentially, when we use our muscles, we use energy. But believe it...