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Welcome back to the recovery blog, I will now follow on from the part 1 which explained why recovery is important for fencing. This time, I will give more details

We have all seen photos of elite athletes such as football players sitting in ice baths as a form of recovery following big matches. But if you are like me

The journey from design idea to design actualisation - however long that may take - can be broken down into six simple aspects: the who, what, how, where, why and

Eloise Smith, Olympic fencer turned children’s author, on SISTER TO A STAR, her swashbuckling adventure for ages 9+. Despite the innate drama that sword-fighting brings, the sport of fencing doesn’t

Recently, I wrote a blog about how hot we get when we are fencing. This one is going to focus more on how hard we are working, but they are

To celebrate International Women’s Day, we spoke to Gemma Collis, a British wheelchair fencer who competed in the 2012, 2016 and 2021 Paralympics and is also a member of The

It's a good end to an otherwise tricky year... When we decided this year to go carbon neutral, we looked for a partner organisation to work with. After researching the

You will have frequently experienced coming off the fencing piste dripping in sweat and red in the face. Essentially, when we use our muscles, we use energy. But believe it

Here at Leon Paul we have been moving towards a more sustainable way of doing business for many years. We have been chipping away at different areas of the business

During the COVID lockdown, the team at Leon Paul wrestled with the age-old question, what are the barriers to fencers in the UK to achieving results at national level and